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	<title>Fusion Kick Fit &#187; CoachJenn</title>
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		<title>Tips for Managing Holiday Stress</title>
		<link>http://www.fusionkickfit.com/tips-for-managing-holiday-stress/</link>
		<comments>http://www.fusionkickfit.com/tips-for-managing-holiday-stress/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:07:10 +0000</pubDate>
		<dc:creator>CoachJenn</dc:creator>
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		<description><![CDATA[These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round.]]></description>
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		<title>Post Workout Nutrition to Minimize Muscle Soreness</title>
		<link>http://www.fusionkickfit.com/post-workout-nutrition-to-minimize-muscle-soreness/</link>
		<comments>http://www.fusionkickfit.com/post-workout-nutrition-to-minimize-muscle-soreness/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:59:01 +0000</pubDate>
		<dc:creator>CoachJenn</dc:creator>
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		<guid isPermaLink="false">http://yeahtips.com/?p=2464</guid>
		<description><![CDATA[Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel your body with what your muscles [...]]]></description>
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		<title>Bring Your Own Bottle</title>
		<link>http://www.fusionkickfit.com/bring-your-own-bottle/</link>
		<comments>http://www.fusionkickfit.com/bring-your-own-bottle/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:16:07 +0000</pubDate>
		<dc:creator>CoachJenn</dc:creator>
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		<description><![CDATA[There are so many great reasons to go eco-friendly by carrying your own water bottle wherever you go. If you have not begun to “go green” in other areas of your life, a reusable bottle is a great way to start. In fact, Friends of the Earth states that the single most effective act that individuals can do to improve the environment is to stop drinking bottled water. Let’s review the benefits for your new BYOB lifestyle.]]></description>
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