Shape Magazine – $2.50

Shape Magazine – $2.50

Get 12 months subscription Of Shape Magazine for only $2.50 a year with this coupon code – SHAPE. Get this before it expire. Shape Magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join... Read More

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Rebel Fitness Guide Preview

Rebel Fitness Guide Preview

A preview of the Rebel Fitness Guide: -First 8 Pages of the Rebel Fitness Guide -First 7 Pages of the Rebel Diet Guide -First 8 Pages of the Rebel Food Fighter -Part of a Level 3 Workout Open publication - Free publishing - More exercise More info: http://www.nerdfitness.com/blog/rebel-fitness-guide... Read More

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Fast food nation: the dark side of the all-American meal, Volume 1000

Fast food nation: the dark side of the all-American meal, Volume 1000

Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar Amerca. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chas... Read More

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Finger Lakes Yoga Festival

Finger Lakes Yoga Festival

Fusion Kick Fit will be teaching a class at the Finger Lakes Yoga Festival from 2 to 3 pm on Friday, August 2010 held at Greek Peak Mountain Resort, Cortland, NY. Fusion Kick Fit will be introducing our unique blend of cardio kick boxing routine, functional sports movement and Yoga/Tai Chi inspire c... Read More

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8 Dangers of Dating on Vacation

8 Dangers of Dating on Vacation

Check out this great article by Self Magazine on danger of dating strangers while on vacation At one point, as a single woman, you likely met a handsome, charming guy on summer vacation. Then, when he asked you out, you had this debate in your head: He’s cute. But I know zip about him. And tha... Read More

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Weight Training For Dummies

Weight Training For Dummies

By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More

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Tips on Resistance Bands

Resistance bands are an inexpensive and highly effective way to add another dimension to your core training and strength workouts…. Resistance Band Tips: Posture: Resistance-band exercises will have you focusing on a certain muscle group, but don’t forget about the rest of your body... Read More

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American VISTA Magazine Issue #1

American VISTA Magazine Issue #1

VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness. The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here. More info: http://www.vistamagonline.com/ O... Read More

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Hey, Muscleheads!!

Hey, Muscleheads!!

Hey Gang!! How’s it going today? I felt like going to the gym the other day, just to change it up and get under a barbell (cuz I don’t have a barbell at home). Man, when will I learn?  Commercial gyms just aren’t for me. What I experienced at the gym inspired this little rant. After I calm... Read More

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On Having Choices When Eating

On Having Choices When Eating

I’ve been less disciplined with my eating habits lately, and my weight has floated up a few pounds.  I could feel it when I stepped on the scales, and know I haven’t been as disciplined with my choices when eating.  Now to get that back in order… On Having Choice... Read More

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