Cool, Up To Date Post on Fitness & Wellness We are right between Rochester and Syracuse (New York) - 15 minutes south of Waterloo Outlet Mall

Our Founder

mong_karate_7th_150pxMong Phu is the founder of Fusion Kick Fit. He holds a black belt in Karate, Judo, and several other martial arts. Mong carries under his belt over 14 years of exercise and weight training experience. He has worked with clients from all walks of life ranging from youth to older adults, and from special populations to competitive athletes. 

Mong’s personal mission is to help people achieve optimal health and functional performance through educating them on proper exercise methodology and nutritional habits to reach their personal goals.

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