On Having Choices When Eating
I’ve been less disciplined with my eating habits lately, and my weight has floated up a few pounds. I could feel it when I stepped on the scales, and know I haven’t been as disciplined with my choices when eating. Now to get that back in order… On Having Choice... Read More
Read MoreChocolate: Indulgence or Superfood? (Part 1)
Chocolate is the favorite food of many people but it’s often viewed as an unhealthy indulgence. Despite this, more and more evidence is suggesting that chocolate provides a number of impressive health benefits. Is this too good to be true? Surprisingly, there’s an overwhelming amount of ... Read More
Read MoreFour Ways to Feel Healthier Today
There are some health problems that keep you from feeling and doing your best every day. Finding the solution to these problems will help you feel better today – tomorrow – and everyday to come! Below you’ll find four common health problems and their solutions to help you avoid the... Read More
Read More20 Minutes
Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest. Warm up: 1 mile jog/run Full Body Workout Routine: - In ... Read More
Read MoreIs Your Gym Membership Worth It?
In the recent tough economic times, people are asking themselves where they can cut back on expenses. Many people have told me they are cutting back on their daily Starbuck’s or choosing to pass on luxuries such as eating out, or salon/spa treatments. When looking over their budget, they may also ... Read More
Read MoreThe Internet Ain’t ALL That!
Hey Everyone!! Happy Friday!! Woot! It’s finally the weekend and it’s supposed to rain in Vancouver. Oh well. At least I’ll have the seawall all to myself for my cardio sessions. So, anyway, I was doing some research on the internet the other day about some ne... Read More
Read MoreFinger Lakes Community College Health and Fitness Day
Finger Lakes Community College will be hosting a Health and Fitness Day, an excellent program the College’s chapter of Phi Theta Kappa has put together for Saturday, March 27, from 10 a.m. to 3 p.m. in the gym. One of the highlights will be an opening presentation by Kristen Thorsness, an Ontario ... Read More
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Rev Up Your Routine To Reduce Stress
Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in o... Read More
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