Posted by admin in Annoucement on Dec 30, 2009 | No Comments
Complimentary Free Classes...
Merry Christmas and Happy New Year. Just a reminder that there will be no Fusion Kick Fit classes this week (December 28, 2009 – Jan 1, 2010) till after the New Year. If you like the Fusion Kick Fit workout please invite your friends for a free complimentary week of training. This is by invite...
The Ultimate Focus Mitt Workout...
Do you make the same fitness resolutions year after year? People often pledge to start an exercise program, get back on track with a program they resolved to start last year, or raise the intensity of their current exercise program. Unfortunately, many of these good intentions don’t last past February. Here’s...Posted by admin in Annoucement on Dec 16, 2009 | No Comments
New Class Forming Soon!!...
2010 is just around the corner and Fusion Kick Fit will be offering a new class this Winter. Make sure you check out the website in the next couple of days.Posted by admin in News Feed on Dec 15, 2009 | Comments Off
Holiday Party Survival Guide...
Chances are you’ve been to a holiday party already. How did it go? Did you eat sensibly? No? Well, head into your next party with this survival guide. These tips aim to help you keep better control throughout the rest of the holiday season. Survival Tip #1: Eat a sensible meal before the party. It’s...Posted by admin in News Feed on Dec 15, 2009 | Comments Off
The Best Strength Training For Women...
Posted by admin in News Feed on Dec 15, 2009 | Comments Off
Boost Your Self Esteem With Bodybuilding...
It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding...Posted by admin in News Feed on Dec 14, 2009 | Comments Off
Work out a way to keep your peace and jo...
Stress is when you wake up screaming and you realize you haven’t fallen asleep yet. ~ Anonymous With the holidays in full swing, you’re most likely finding yourself dealing with some extra stress. You’re finding it impossible to catch a breath, must less relax. Whether you’re driving...Posted by admin in News Feed on Dec 14, 2009 | Comments Off
Cin City: Cinnamon Health Benefits...
Posted by admin in News Feed on Dec 14, 2009 | Comments Off
Dealing With Temptation – Refill Your ...
With the holidays upon us, those of us who are looking for ways of dealing with the temptation of overindulgence are likely cringing at the largess before us. But, take hope — some recent findings about the human capacity for dealing with temptation should give us hope. Photo Credit Mykl Roventine My...Don’t Let Reebok Fool You – Shoes Wo...
Reebok claims to have a simple answer to the elusive toned body that so many people want. They’ve created a line of shoes called EasyTone that will supposedly tone your lower body simply by walking in them. According to Reebok, “EasyTone is designed to help give definition to your legs and...Hydration – A Key for Weight Loss...
We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day: Create an Accountability Partner at home or work and tell one another when you drink...
