Posted by admin in News Feed on Nov 24, 2009 | Comments Off
Posted by Joe Gigantino in News Feed on Nov 23, 2009 | Comments Off
Benefits to Exercise: Weight Loss...
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone...
Posted by Quincy in News Feed on Nov 21, 2009 | Comments Off
Low Fat Foods Aren’t What They’re Al...
For the longest time now, low-fat foods have been heavily used by people on diets, and have been the main target in advertising by TV commercials and by supermarkets and food store displays. It’s really easy to see why low fat foods can be so appealing… “If we keep eating foods that have no fat,...
Posted by CoachJenn in News Feed on Nov 20, 2009 | Comments Off
Tips for Managing Holiday Stress...
These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round.
Posted by Healthy Village in News Feed on Nov 17, 2009 | Comments Off
Nutritious Eating – Eat by Color f...
Nature’s way of steering us toward nutritious eating is all about color. Follow her palette and you will lose weight for life. Becoming healthy isn’t about complicated diets…just listen to your instincts and eat as many colors as you can every day. Here are some examples of healthy...
Our Autumn Classes Are Starting Now !!...
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy. ...
