Benefits to Exercise: Weight Loss
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alo... Read More
Read MoreLow Fat Foods Aren’t What They’re All Cracked Up to be
For the longest time now, low-fat foods have been heavily used by people on diets, and have been the main target in advertising by TV commercials and by supermarkets and food store displays. It’s really easy to see why low fat foods can be so appealing… “If we keep eating foods that have no fa... Read More
Read MoreTips for Managing Holiday Stress
These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round. ... Read More
Read MoreNutritious Eating – Eat by Color for Tasty, Healthy Weight Loss
Nature’s way of steering us toward nutritious eating is all about color. Follow her palette and you will lose weight for life. Becoming healthy isn’t about complicated diets…just listen to your instincts and eat as many colors as you can every day. Here are some examples of healthy... Read More
Read MoreOur Autumn Classes Are Starting Now !!
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More
Read MoreFind us on Facebook
Become a Mixed Martial Arts Conditioning Coach
Real World Martial Arts Training
Affordable Web Solution
