Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press

Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press

There are tons of awesome exercises out there to help you build muscle and burn fat.  You don’t need to include ALL of these exercises everyday, but it is important to change what exercises your flat stomach workout has every few weeks. This week I’m going to suggest you try the Stabili... Read More

Read More

Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs

Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs

Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add push-ups to... Read More

Read More

How To Avoid Disappointment And Find Contentment In Life

How To Avoid Disappointment And Find Contentment In Life

Have you ever worked hard to achieve a goal, or been excited about something new, only to have it end in disappointment, once you achieve the fruits of your labor? This is one of my little boys.  We told the kids we were going to the beach 8 weeks in advance of a trip.  The youngest almost immed... Read More

Read More

Jump Rope

Jump Rope

Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups.  When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might ju... Read More

Read More

New Addition to Our Family

New Addition to Our Family

Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fi... Read More

Read More

7 Ways We’ve Failed Miserably at Trying to Outsmart Nature

7 Ways We’ve Failed Miserably at Trying to Outsmart Nature

With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and ... Read More

Read More
Get Adobe Flash playerPlugin by wpburn.com wordpress themes