Posted by admin in News Feed on Oct 24, 2009 | Comments Off
Four Types of Push-Ups to Strengthen and...
Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to add push-ups to...
Posted by greg in News Feed on Oct 23, 2009 | Comments Off
How To Avoid Disappointment And Find Con...
Have you ever worked hard to achieve a goal, or been excited about something new, only to have it end in disappointment, once you achieve the fruits of your labor? This is one of my little boys. We told the kids we were going to the beach 8 weeks in advance of a trip. The youngest almost immediately...
Posted by Joe Gigantino in News Feed on Oct 23, 2009 | Comments Off
Jump Rope...
Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups. When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might just...
New Addition to Our Family...
Fusion Kick Fit is very excited to announce our newest member to join our training staff. Colin Wilson has been training in martial arts for over 2 years and has been training with Sensei Mong for over 4 months. Colin has extensive fitness and training experience through his personal studies and fitness...
Posted by Vin Miller in News Feed on Oct 21, 2009 | Comments Off
7 Ways We’ve Failed Miserably at Tryin...
With our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely...
