Posted by Joe Gigantino in
Fitness,
News Feed on Sep 17, 2009 |
Comments Off
This intense leg workout will challenge your strength and endurance… work those legs and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches
Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front squats; Men...