Band-It!...
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lunges...
Post Workout Nutrition to Minimize Muscl...
Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel...
Posted by admin in News Feed on Sep 24, 2009 | Comments Off
Do you workout or do you train?...
Do you workout, or do you train? Do you know the difference between the two? For those of you not aware, I can’t stress enough that there is a difference between the two. Knowing the difference could have a big in how you approach your diet and exercise program. One leaves you spinning your wheels,...
Posted by Jenn in News Feed on Sep 23, 2009 | Comments Off
Yummy Asian Chicken Salad...
I’m not much of a cook, but I’ve been trying to seek out healthier recipes that my entire family can enjoy. Yesterday, I attempted some organic chocolate cookies with whole wheat. They were AWEFUL! So, that recipe is not the one I’ll share for today. Here is a really tasty Asian chicken salad that...
Posted by Vin Miller in News Feed on Sep 23, 2009 | Comments Off
13 Ridiculous Food Labels that Might Be ...
With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and wellbeing. To help you recognize...
Who Is Your Best Training Partner?...
Hi Everyone!! Hope you’re having a fabulous weekend. I’m working on this new venture I keep hinting about… so not much of a weekend for this chick!! Sooooo, THANKS to my good friend Dave Hedges from Wild Geese Martial Arts & Fitness for helping me out during this busy time by providing a...
Posted by admin in News Feed on Sep 18, 2009 | Comments Off
Delicious Easy Vegan Recipes Your Family...
Are you considering becoming vegan? Many of you have heard about the profound health and weight loss benefits of adopting a whole food, plant-based diet. But maybe you’re not sure what to make. I’m no gourmet, but I’ve compiled some simple vegan recipes that are guaranteed to convince skeptics...Posted by Vin Miller in News Feed on Sep 18, 2009 | Comments Off
Is Television Limiting Your Life?...
Despite the fact that many of us are extremely busy, stressed, and deprived of sleep, we somehow manage to watch more television than ever. If you’ve ever wondered why you’re always short on time and why you never seem to accomplish what you’d like, the answer may very well be right...
Refreshed Core...
Warm up: 100 yard sprints, repeat 5 times Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face your...
Corrective Exercise for a Winging Scapul...
Hi there! Here is another corrective exercise vid from my Secrets and Staples of Training the Athletic Shoulder. Please let me know what you think! Retweet this below and comment please! Thanks for stopping by! Eric Beard CEO A-Team http://ericbeard.com http://athleticshoulder.com PS. for a FREE DVD...
Posted by admin in News Feed on Sep 18, 2009 | Comments Off
Thats Personal Training?...
I was sitting at home with the wife last night, flipping through the channels, only to find that a new season of “The Biggest Loser” had started. We had watched this show off and on, and often discussed some of the methods that trainers Bob and Jilian employed. While I often scoffed at what...
50 Legs...
This intense leg workout will challenge your strength and endurance… work those legs and don’t give up! Warm up: 400 meter run, 2 sets of 25 crunches Workout: - 50 air squats - 50 box jumps; Adv 24 inches, Beg 6-12 inches - 50 back squats; Men 95 lbs, Women 45 lbs - 50 front squats; Men...
Bring Your Own Bottle...
There are so many great reasons to go eco-friendly by carrying your own water bottle wherever you go. If you have not begun to “go green” in other areas of your life, a reusable bottle is a great way to start. In fact, Friends of the Earth states that the single most effective act that individuals...
Posted by admin in News Feed on Sep 16, 2009 | Comments Off
