Superman!
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups Workout: - 40 walking lunges - 20 superman back extensions - 20 mountain climbers - side planks; 30 s... Read More
Read MoreBand-It!
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest… Warm up: run 400 meters (or 1 lap around track), 25 push ups Workout: (videos below) - 20 reps chest press - 20 squat jumps with lower back pull (back pull not shown) - 20 lat pull downs - 20 lun... Read More
Read MorePost Workout Nutrition to Minimize Muscle Soreness
Another way to minimize post-workout muscle soreness is the appropriate nutrition. Not to get too technical, your muscle glycogen is depleted after a workout and other chemicals are being released to break down the muscle tissue. This is known as the “catabolic” state. This is the time to refuel... Read More
Read MoreDo you workout or do you train?
Do you workout, or do you train? Do you know the difference between the two? For those of you not aware, I can’t stress enough that there is a difference between the two. Knowing the difference could have a big in how you approach your diet and exercise program. One leaves you spinning your wheel... Read More
Read MoreYummy Asian Chicken Salad
I’m not much of a cook, but I’ve been trying to seek out healthier recipes that my entire family can enjoy. Yesterday, I attempted some organic chocolate cookies with whole wheat. They were AWEFUL! So, that recipe is not the one I’ll share for today. Here is a really tasty Asian chicken salad ... Read More
Read More13 Ridiculous Food Labels that Might Be Fooling You
With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to make this distinction can have a significant impact on your health and wellbeing. To help you recogn... Read More
Read MoreWho Is Your Best Training Partner?
Hi Everyone!! Hope you’re having a fabulous weekend. I’m working on this new venture I keep hinting about… so not much of a weekend for this chick!! Sooooo, THANKS to my good friend Dave Hedges from Wild Geese Martial Arts & Fitness for helping me out during this busy time by providing ... Read More
Read MoreDelicious Easy Vegan Recipes Your Family Will Love
Are you considering becoming vegan? Many of you have heard about the profound health and weight loss benefits of adopting a whole food, plant-based diet. But maybe you’re not sure what to make. I’m no gourmet, but I’ve compiled some simple vegan recipes that are guaranteed to convince skeptics... Read More
Read MoreIs Television Limiting Your Life?
Despite the fact that many of us are extremely busy, stressed, and deprived of sleep, we somehow manage to watch more television than ever. If you’ve ever wondered why you’re always short on time and why you never seem to accomplish what you’d like, the answer may very well be righ... Read More
Read MoreRefreshed Core
Warm up: 100 yard sprints, repeat 5 times Workout: Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times. Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times Each day is a new day and a chance to face y... Read More
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