Mindful Meditation
Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind.
More information about Mindful Meditation:
- http://en.wikipedia.org/wiki/Mindfulness
- Mindfulness in Breathing
- http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)
Youtube Videos:
Jon Kabat-Zinn: Coming to Our Senses – (52 minutes)
Mindfulness with Jon Kabat-Zinn – (72 Minutes)
The New American Plate
The New American Plate emphasizes the kinds of foods that can significantly reduce our risk for disease. Developed by the American Institute for Cancer Research, the New American Plate relies on a wide range of vegetables, fruits, whole grains and beans. Learn more about The New American Plate and how you can gradually incorporate it into your current lifestyle.
Find out more about The New American Plate:
- How it Works: Proportion & Portion Size
- Science-based Approach
- View Brochures and Other Materials
- Recipes
- New American Plate Cookbook
- Order Brochures and Health Aids in Bulk
- The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life
Clyde-Savannah School District Spring-Summer Session
We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank Renda and Karey for helping us organized and setting up this session.
Once, again we hope to get the teacher’ at Clyde-Savannah School District in great shape and enjoy all the benefits of a good workout.
Flickr photo courtesy of WhatNot
Read MoreCongratulations To All Our Participants @ the Clyde-Savannah School District
12 weeks ago 10 teaches from the Clyde-Savannah School District decide to start a fitness class at Savannah Middle School.
Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating hour.
The teachers who completed all 20 classes got toned and conditioned their entire bodies and are now in the best shape of their lives.
Their persistent and dedication really help them achieve their goals.
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Read MoreLyons High School – Spring Session
We will be kicking off a new Fusion Kick Fit Program at the Lyons School District. Class will be held 2x week at the Lyons High School wrestling room starting April 21, 2009 till mid June. Classes are on Tuesday from 5:40 pm to 6:40 pm and on Saturday from 9:00 am to 10:00 am. We are expecting at least 10 participants to work out with us. I would like to thank Alicia Linzy for helping us organized and set up this event.
We hope to get the teachers’ at Lyons School District in great shape and enjoy all the benefits of a good workout.
Flickr photos courtesy of Miss Gong and the Flickers
http://www.flickr.com/photos/missgongandtheflickers/2675494813/
6 Ways to Eat Healthy For Cheap
http://www.parade.com/export/sites/default/food/slideshows/6-ways-to-eat-cheap.html
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