Mindful Meditation

Mindful Meditation

Quieting the mind and body can prove to be challenging as we live our hectic lives. Learn the basics of mindful meditation for a greater sense of calm and relaxation for your body and mind. More information about Mindful Meditation: http://en.wikipedia.org/wiki/Mindfulness Mindfulness in Breathing... Read More

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The New American Plate

The New American Plate

The New American Plate emphasizes the kinds of foods that can significantly reduce our risk for disease. Developed by the American Institute for Cancer Research, the New American Plate relies on a wide range of vegetables, fruits, whole grains and beans. Learn more about The New American Plate and h... Read More

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Clyde-Savannah School District Spring-Summer Session

Clyde-Savannah School District Spring-Summer Session

We are continuing with the Fusion Kick Fit Program at the Clyde-Savannah School District. Class will be held 2x week at the Clyde Elementary School. Classes are on Monday and Thursday from 3:45 pm to 4:45 pm. We are expecting at least 10 participants to work out with us. I would like to thank R... Read More

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Congratulations To All Our Participants @ the Clyde-Savannah School District

Congratulations To All Our Participants @ the Clyde-Savannah School District

12 weeks ago 10 teaches from the Clyde-Savannah School District decide to start a fitness class at Savannah Middle School. Participants spend 2 days a week working on their cardio kick boxing, resistant band, functional sports movement, sports yoga, and meditative breathing all in 1 invigorating ... Read More

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Lyons High School – Spring Session

Lyons High School – Spring Session

We will be kicking off a new Fusion Kick Fit Program at the Lyons School District. Class will be held 2x week at the Lyons High School wrestling room starting April 21, 2009 till mid June. Classes are on Tuesday from 5:40 pm to 6:40 pm and on Saturday from 9:00 am to 10:00 am. We are expecting at l... Read More

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6 Ways to Eat Healthy For Cheap

6 Ways to Eat Healthy For Cheap

http://www.parade.com/export/sites/default/food/slideshows/6-ways-to-eat-cheap.html Plan Meals Ahead Use Meat as a Seasoning Bring on the Beans Be Your Own Sous Chef Buy Seasonally and Locally Check out these local Farm & Farmers‘ Market in Wayne County Rethink the Drinks ... Read More

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Public Libraries In Wayne County, NY

Public Libraries In Wayne County, NY

    Clyde-Savannah Public Library Lyons Public Library Macedon Public Library Newark Public Library Red Creek Free Library Rose Free Library Sodus Free Library Wolcott Civic Free Library ... Read More

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