Buddy’s Day @ Savannah Middle School

Buddy’s Day @ Savannah Middle School

I am super excited about the progress the Clyde-Savannah teachers are having with my cardio kickboxing class. So for a limited time, I am offering a free class to anyone of my client’s friend. Now they can also experience what my clients already know. That is, the Fusion Kick Fit classes off... Read More

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School Districts in Wayne County, NY

School Districts in Wayne County, NY

Currently there are 11 schools district in Wayne County, New York. I hope in the future the Fusion Kick Fit program will be taught at these following schools district: Palmyra-Macedon Central School District Wayne Central School District Gananda Central School District Newark Central School Distri... Read More

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MyPyramid Plan

MyPyramid Plan

Want to know the amount of each food group you need daily? Use this online tool to to find out and receive a customized food guide.figure our your daily food intake from each food group. http://www.mypyramid.gov/mypyramid/index.aspx ... Read More

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Best and Worst Abs Exercise

Best and Worst Abs Exercise

Download this great study commission by Ace Fitness on the best and worst abs exercise- http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf ... Read More

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The Awesome, but Often Elusive Six-Pack Effect

The Awesome, but Often Elusive Six-Pack Effect

http://www.flickr.com/photos/mitchoye/2350403407/ http://www.acefitness.org/article.aspx?CMP=EMC-HET_0309&itemid=2724 “Infomercials that claim something that is too good to be true typically is too good to be true,” Comana said. “Getting a six pack takes a lot of work, but the... Read More

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Do Your Heart Good

Do Your Heart Good

Quit Smoking Exercise Control Your Diabetes Eat Better Manage Your Weight Get Your Checkups Ease Up On The Alcohol Avoid Illegal Drugs Control Your Blood Pressure Watch Your Cholesterol ... Read More

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Skinny Songs

Skinny Songs

http://www.amazon.com/Skinny-Songs-Heidi-Roizen/dp/B000YSRXNU/ref=cm_cr_pr_product_top Review Ladies! This is a really fun album, and it makes a great gift for your girlfriends. I bought it on the recommendation of a friend who has just started a new workout program. Actually, I find I’m enjo... Read More

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Work Out: Over 60 Minutes of Mixed Dance Music

Work Out: Over 60 Minutes of Mixed Dance Music

http://www.amazon.com/Work-Out-Minutes-Mixed-Dance/dp/B000002JBO Track Listings Professional Widow [Armand's Star Trunk Funkin' Mix] – Tori Amos America (I Love America) [Full Length 12" Vocal Mix] – Full Intention For the Love of You [Tony Moran Club Mix] – Jordan Hill Bomb! (T... Read More

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Symptoms of Poor Fitness

Symptoms of Poor Fitness

Poor fitness could be defined as not being up to the demands of daily living. The unfit person may suffer from: • a lack of energy and vitality • addictions to alcohol, drugs, cigarettes or food • excess body weight, which puts additional stress on many body systems • a lack of physical str... Read More

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