Buddy’s Day @ Savannah Middle School

Buddy’s Day @ Savannah Middle Scho...

I am super excited about the progress the Clyde-Savannah teachers are having with my cardio kickboxing class. So for a limited time, I am offering a free class to anyone of my client’s friend. Now they can also experience what my clients already know. That is, the Fusion Kick Fit classes offer...
School Districts in Wayne County, NY

School Districts in Wayne County, NY...

Currently there are 11 schools district in Wayne County, New York. I hope in the future the Fusion Kick Fit program will be taught at these following schools district: Palmyra-Macedon Central School District Wayne Central School District Gananda Central School District Newark Central School District Marion...
MyPyramid Plan

MyPyramid Plan...

Want to know the amount of each food group you need daily? Use this online tool to to find out and receive a customized food guide.figure our your daily food intake from each food group. http://www.mypyramid.gov/mypyramid/index.aspx
Best and Worst Abs Exercise

Best and Worst Abs Exercise...

Download this great study commission by Ace Fitness on the best and worst abs exercise- http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf
The Awesome, but Often Elusive Six-Pack Effect

The Awesome, but Often Elusive Six-Pack ...

http://www.flickr.com/photos/mitchoye/2350403407/ http://www.acefitness.org/article.aspx?CMP=EMC-HET_0309&itemid=2724 “Infomercials that claim something that is too good to be true typically is too good to be true,” Comana said. “Getting a six pack takes a lot of work, but the...
Do Your Heart Good

Do Your Heart Good...

Quit Smoking Exercise Control Your Diabetes Eat Better Manage Your Weight Get Your Checkups Ease Up On The Alcohol Avoid Illegal Drugs Control Your Blood Pressure Watch Your Cholesterol
Skinny Songs

Skinny Songs...

http://www.amazon.com/Skinny-Songs-Heidi-Roizen/dp/B000YSRXNU/ref=cm_cr_pr_product_top Review Ladies! This is a really fun album, and it makes a great gift for your girlfriends. I bought it on the recommendation of a friend who has just started a new workout program. Actually, I find I’m enjoying...
Work Out: Over 60 Minutes of Mixed Dance Music

Work Out: Over 60 Minutes of Mixed Dance...

http://www.amazon.com/Work-Out-Minutes-Mixed-Dance/dp/B000002JBO Track Listings Professional Widow [Armand's Star Trunk Funkin' Mix] – Tori Amos America (I Love America) [Full Length 12" Vocal Mix] – Full Intention For the Love of You [Tony Moran Club Mix] – Jordan Hill Bomb! (These...
Symptoms of Poor Fitness

Symptoms of Poor Fitness...

Poor fitness could be defined as not being up to the demands of daily living. The unfit person may suffer from: • a lack of energy and vitality • addictions to alcohol, drugs, cigarettes or food • excess body weight, which puts additional stress on many body systems • a lack of physical strength •...

Get Adobe Flash playerPlugin by wpburn.com wordpress themes