Posted by admin in Annoucement on Mar 16, 2009 | No Comments
Posted by admin in Locations on Mar 14, 2009 | No Comments
School Districts in Wayne County, NY...
Currently there are 11 schools district in Wayne County, New York. I hope in the future the Fusion Kick Fit program will be taught at these following schools district: Palmyra-Macedon Central School District Wayne Central School District Gananda Central School District Newark Central School District Marion...
Posted by admin in Nutritions on Mar 14, 2009 | No Comments
MyPyramid Plan...
Want to know the amount of each food group you need daily? Use this online tool to to find out and receive a customized food guide.figure our your daily food intake from each food group. http://www.mypyramid.gov/mypyramid/index.aspx
Posted by admin in Fitness on Mar 14, 2009 | No Comments
Best and Worst Abs Exercise...
Download this great study commission by Ace Fitness on the best and worst abs exercise- http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf
Posted by admin in Fitness on Mar 14, 2009 | No Comments
The Awesome, but Often Elusive Six-Pack ...
http://www.flickr.com/photos/mitchoye/2350403407/ http://www.acefitness.org/article.aspx?CMP=EMC-HET_0309&itemid=2724 “Infomercials that claim something that is too good to be true typically is too good to be true,” Comana said. “Getting a six pack takes a lot of work, but the...
Posted by admin in Health on Mar 10, 2009 | No Comments
Do Your Heart Good...
Quit Smoking Exercise Control Your Diabetes Eat Better Manage Your Weight Get Your Checkups Ease Up On The Alcohol Avoid Illegal Drugs Control Your Blood Pressure Watch Your Cholesterol
Posted by admin in Music on Mar 9, 2009 | No Comments
Skinny Songs...
http://www.amazon.com/Skinny-Songs-Heidi-Roizen/dp/B000YSRXNU/ref=cm_cr_pr_product_top Review Ladies! This is a really fun album, and it makes a great gift for your girlfriends. I bought it on the recommendation of a friend who has just started a new workout program. Actually, I find I’m enjoying...
Posted by admin in Music on Mar 9, 2009 | No Comments
Work Out: Over 60 Minutes of Mixed Dance...
http://www.amazon.com/Work-Out-Minutes-Mixed-Dance/dp/B000002JBO Track Listings Professional Widow [Armand's Star Trunk Funkin' Mix] – Tori Amos America (I Love America) [Full Length 12" Vocal Mix] – Full Intention For the Love of You [Tony Moran Club Mix] – Jordan Hill Bomb! (These...
Posted by admin in Fitness on Mar 5, 2009 | No Comments
Symptoms of Poor Fitness...
Poor fitness could be defined as not being up to the demands of daily living. The unfit person may suffer from: • a lack of energy and vitality • addictions to alcohol, drugs, cigarettes or food • excess body weight, which puts additional stress on many body systems • a lack of physical strength •...
