Posted by admin in Nutritions on Feb 3, 2009 | No Comments
Posted by admin in Nutritions on Feb 3, 2009 | 1 Comment
Creamy Potato Soup with Browned Omelette...
http://www.flickr.com/photos/litsakouzina/2818844567/ Simple creamy potato soup with browned omelette pieces, made using organic eggs. best way to serve my too often “unperfect” looking omelettes… and this was so heavenly…
Posted by admin in Nutritions on Feb 3, 2009 | No Comments
Frying Scrambled Eggs with Red Peppers...
scrambled eggs: 3 large organic eggs, butter, 1 large spoon oat cream, onions, red peppers, sea salt, white pepper, garlic powder, onion powder. http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s Kitchen http://litsakouzina.blogspot.com
Posted by admin in Nutritions on Feb 3, 2009 | No Comments
Blueberries and Cream...
Layer blueberries, fine brown sugar, oat cream or dairy cream several times. top with soyatoo or whipped cream. works best with sweet and ripe blueberries. this was a wonderfully cooling and light dessert during the hot time… http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s...
Posted by admin in Annoucement on Feb 1, 2009 | No Comments
Back by Popular Demand...
Back by popular demand, we will be teaching a Fusion Kick Fit Class 2x a week at the Savannah Middle School from 4:00 pm to 5:00pm. We are expecting at least 10 teachers to participate in our workout session. I would like to thank Renda Bray for helping us organized and set up this event. We hope to...
