Sauerkraut Salad
* a package of sauerkraut (naturally pickled cabbage) * 2-3 red bell peppers * 4-5 carrots * 2-3 apples * chopped herbs and red onions (may be frozen) * white pepper, onion powder, garlic powder * a few small spoons sugar * herbed sea salt, lemon juice and greek olive oil just skin, chop, shred and... Read More
Read MoreCreamy Potato Soup with Browned Omelette
http://www.flickr.com/photos/litsakouzina/2818844567/ Simple creamy potato soup with browned omelette pieces, made using organic eggs. best way to serve my too often “unperfect” looking omelettes… and this was so heavenly… ... Read More
Read MoreFrying Scrambled Eggs with Red Peppers
scrambled eggs: 3 large organic eggs, butter, 1 large spoon oat cream, onions, red peppers, sea salt, white pepper, garlic powder, onion powder. http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s Kitchen http://litsakouzina.blogspot.com ... Read More
Read MoreBlueberries and Cream
Layer blueberries, fine brown sugar, oat cream or dairy cream several times. top with soyatoo or whipped cream. works best with sweet and ripe blueberries. this was a wonderfully cooling and light dessert during the hot time… http://www.flickr.com/photos/litsakouzina/ Litsa from Litsa’s... Read More
Read MoreBack by Popular Demand
Back by popular demand, we will be teaching a Fusion Kick Fit Class 2x a week at the Savannah Middle School from 4:00 pm to 5:00pm. We are expecting at least 10 teachers to participate in our workout session. I would like to thank Renda Bray for helping us organized and set up this event. We hope t... Read More
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