Posted by admin in Workouts on Jan 26, 2009 | No Comments
Posted by admin in Workouts on Jan 26, 2009 | No Comments
Top 5 Reasons for Workout Failure...
You’ve been working out like you’re on a mission. Or, so you think. But the excess weight isn’t “falling off” the way you like. It gets frustrating, and you don’t know what you are doing wrong. Most people will just throw in the towel and accept defeat. Give up. Quit....
How to Set Fitness Goals...
Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health. While you’re thinking about what you’ve done and what you haven’t done, take a few minutes to rekindle the fire with...
Posted by admin in Nutritions on Jan 26, 2009 | No Comments
Diets Suck!!...
Sorry if I’m being too bold… but I get frustrated thinking about all my clients who used to be stuck in the pit of hopelessness and despair that diets and gyms can create for women desperately trying to lose weight. Let’s start with how I feel about diets… DIETS DON’T...Posted by admin in Uncategorized on Jan 26, 2009 | Enter your password to view comments
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Posted by admin in Nutritions on Jan 24, 2009 | No Comments
Another Glorious Salad...
What do you do when you feel like dying, nauseous and dizzy and tired? you eat another big big big bowl of freshest salad. By the way using sauerkraut instead of fresh cabbage like in coleslaw, is very beneficial. sauerkraut is naturally fermented and contains loads of good bacteria, similar to yogurt...
Posted by admin in Featured on Jan 23, 2009 | No Comments
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