Valentine’s Day – 2 for 1 Of...
Are You Ready ??...
Posted by admin in Annoucement on Jan 15, 2010 | No Comments
Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment.
The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 2010.
We are offering two time slots for our participants, Monday at 3:45 pm and Wednesday at 5:30 pm. Our classes are a 60 minutes class that will get you in shape and help your relieve stress. We are constantly evaluating our class time offerings so we can accommodate as many of our...
The Ultimate Focus Mitt Workout...
Long Term Care Insurance Education Outre...
Wayne County Department of Aging & Youth is offering an Insurance Counselling (Educational) Workshops If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging & Youth for their next workshop. The next sessions is: April 15, 2010 @ 2:00 pm Seating is limited. Please call to reserve 1519 Nye Rd., Suite 300 Lyons, NY 14489 Tel: 315-946-5624 Fax: 315-946-5649 View Larger MapMedicare 101 Session...
Wayne County Department of Aging & Youth is offering a Medicare 101 information session. If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you. The next sessions are: February 9, 2010 @ 2:00 pm March 10, 2010 @ 2:00 pm Seating is limited. Please call to reserve 1519 Nye Rd., Suite 300 Lyons, NY 14489 Tel: 315-946-5624 Fax: 315-946-5649 View Larger MapUpdated Class Schedule...
Posted by admin in Annoucement on Jan 28, 2010 | No Comments
Wow, it has been awhile since I updated my class schedule on the Fusion Kick Fit web site. Going forward I will make sure that the schedule on this web site will be current and up to date.
I also added a class schedule on the side bar for our students’ conveniences.
Thanks,
Mong
Founder/Owner of Fusion Kick Fit
The Gleason’s Gym Total Body Boxin...
Thank You...
Posted by admin in Annoucement on Dec 30, 2009 | No Comments
As this year ends, we would like to take a brief moment to say simply “Thank you”. We deeply value your commitment to healthy living — you give us more reason to celebrate and look forward to the fresh beginnings of a new year.
We wish you all the best this holiday season and safe travels as you spend time with friends and family.
To your health & fitness in 2010
DON’T KEEP US A SECRET! Referrals are the lifeline of our business. If you have a friend that would benefit from any of our programs, please have them contact us. Your personal referrals are the greatest...
Complimentary Free Classes...
New Class Forming Soon!!...
Posted by admin in Annoucement on Dec 16, 2009 | No Comments
2010 is just around the corner and Fusion Kick Fit will be offering a new class this Winter. Make sure you check out the website in the next couple of days.
Holiday Party Survival Guide...
Posted by admin in News Feed on Dec 15, 2009 | Comments Off
Chances are you’ve been to a holiday party already. How did it go? Did you eat sensibly? No? Well, head into your next party with this survival guide. These tips aim to help you keep better control throughout the rest of the holiday season.
Survival Tip #1: Eat a sensible meal before the party.
It’s a [...]
The Best Strength Training For Women...
Posted by admin in News Feed on Dec 15, 2009 | Comments Off
Boost Your Self Esteem With Bodybuilding...
Posted by admin in News Feed on Dec 15, 2009 | Comments Off
It has been proven and everyone else cannot deny the fact that when you look good you actually feel good. Your self-esteem gets boosted and you might even find yourself developing some ego. It does not take too much strength and does not need too much expenditure but only begins by starting a bodybuilding workout now! With the growing demand to look good, not only adults but teenagers too are looking for means by which they can improve their body figures and fortunately many gyms have facilities that accommodate almost all ages. This should encourage everyone to join a bodybuilding...
Work out a way to keep your peace and jo...
Posted by admin in News Feed on Dec 14, 2009 | Comments Off
Stress is when you wake up screaming and you realize you haven’t fallen asleep yet.
~ Anonymous
With the holidays in full swing, you’re most likely finding yourself dealing with some extra stress. You’re finding it impossible to catch a breath, must less relax. Whether you’re driving endlessly around the mall parking lot looking for that one spot to open up or perhaps you’re finding it hard to say no to another holiday party or activity, there’s no doubt that you may be feeling anxious.
While many put their physical fitness on the back burner this time of...
