8 Dangers of Dating on Vacation
Check out this great article by Self Magazine on danger of dating strangers while on vacation At one point, as a single woman, you likely met a handsome, charming guy on summer vacation. Then, when he asked you out, you had this debate in your head: He’s cute. But I know zip about him. And tha... Read More
Read MoreWeight Training For Dummies
By Liz Neporent, Suzanne Schlosberg, Shirley J. Archer 3rd Ed A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Thir... Read More
Read MoreAmerican VISTA Magazine Issue #1
VISTA Magazine is a bimonthly publication dedicated to nutrition, natural living, health and wellness. The magazine is distributed FREE of charge through fine health food retailers across Canada. Retailers interested in distributing VISTA can sign up here. More info: http://www.vistamagonline.com/ O... Read More
Read MoreFinger Lakes Community College Health and Fitness Day
Finger Lakes Community College will be hosting a Health and Fitness Day, an excellent program the College’s chapter of Phi Theta Kappa has put together for Saturday, March 27, from 10 a.m. to 3 p.m. in the gym. One of the highlights will be an opening presentation by Kristen Thorsness, an Ontario ... Read More
Read MoreRev Up Your Routine To Reduce Stress
Fusion Kick Fit will be starting another training session starting March 15, 2010. This is your chance to train in one of the most innovative exercise program that combines fitness kick boxing, stability band/resistant training, functional sports movement, sports yoga and moving mediation, all in o... Read More
Read MoreLong Term Care Insurance Education Outreach Program
Wayne County Department of Aging & Youth is offering an Insurance Counselling (Educational) Workshops If you question about how to finance your long-term care, long term care insurance and how it can help? Then join Wayne County Department of Aging & Youth for their next workshop. The next... Read More
Read MoreMedicare 101 Session
Wayne County Department of Aging & Youth is offering a Medicare 101 information session. If you are new to Medicare and having trouble navigating the insurance system? Then this is class is perfect for you. You will learn about coverage and options that are available to you. The next sessions ... Read More
Read MoreValentine’s Day – 2 for 1 Offer
To take advantage of this fantastic 2 for 1 offer. Bring a friend to one of our personal training session and get 2 training session for the price of one! This offer is perfect opportunity to grab a friend or family member and you both can experience an intense calories burning, stress relieving and... Read More
Read MoreUpdated Class Schedule
Wow, it has been awhile since I updated my class schedule on the Fusion Kick Fit web site. Going forward I will make sure that the schedule on this web site will be current and up to date. I also added a class schedule on the side bar for our students’ conveniences. Thanks, Mong Founder/Owner ... Read More
Read MoreThe Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
I must have at least 2 dozen books on martial arts fitness/boxing/kick boxing workout books. There are several I just read and never go back to. There are a few that are like my Bible that I go back to every so often to improve on my offering for clients and martial arts students. The Gleason’... Read More
Read MoreAre You Ready ??
Rev up for the new year with our popular Fusion Kick Fit class!! Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. The next Fusion Kick Fit Session will begin on January 25, 2010 and end on March 10, 20... Read More
Read MoreThank You
As this year ends, we would like to take a brief moment to say simply “Thank you”. We deeply value your commitment to healthy living — you give us more reason to celebrate and look forward to the fresh beginnings of a new year. We wish you all the best this holiday season and safe travels as y... Read More
Read MoreComplimentary Free Classes
Merry Christmas and Happy New Year. Just a reminder that there will be no Fusion Kick Fit classes this week (December 28, 2009 – Jan 1, 2010) till after the New Year. If you like the Fusion Kick Fit workout please invite your friends for a free complimentary week of training. This is by invite... Read More
Read MoreNew Class Forming Soon!!
2010 is just around the corner and Fusion Kick Fit will be offering a new class this Winter. Make sure you check out the website in the next couple of days. ... Read More
Read MoreOur Autumn Classes Are Starting Now !!
Get in Shape for the holidays with our Fusion Kick Fit Program! Spend seven weeks in our fitness program getting to a stronger, healthier, sexier NEW YOU. Get stronger than you’ve ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy.... Read More
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Our Services
We are excited to offer our Fusion Kick Fit fitness program to all the towns, villages, and hamlets in Wayne County. Our instructors have extensive experience working in different environments – such as churches, communities’ centers, libraries, schools, wellness center, etc. Our insurances policy allows us to teach at multi-location and work with different group to provide the best cardio kickboxing program in upstate New York. Our instructors are equipped with the latest portable training equipments, and sound systems to provide our client a complete work out experiences.
